Manual osteopathy aims to improve overall health by addressing the root causes of discomfort rather than just the symptoms. It can be beneficial for a variety of conditions, including chronic pain, sports injuries, and postural issues, and is often used in conjunction with other medical treatments.It promotes health and healing throughout the body, based on the belief that the body has natural healing defense and healing mechanisms. Osteopathy focuses on the root cause of many conditions/illnesses by focusing on the joints, muscles and spine to relieve stress, pain and tension.

Deep tissue massage is a therapeutic technique that focuses on the deeper layers of muscle and connective tissue. It’s designed to relieve chronic tension and pain, often targeting specific areas of discomfort. The massage therapist uses slower strokes and firmer pressure, working through the muscles and fascia to break down adhesions and knots.

This type of massage can help improve circulation, reduce inflammation, and enhance flexibility. It’s particularly beneficial for athletes or those with injuries, stress, or chronic pain conditions. While it may involve some discomfort, the goal is to alleviate pain and promote relaxation over time.

herapeutic massage is a holistic approach to bodywork that aims to promote physical and emotional well-being. It combines various techniques to address specific health concerns, relieve stress, and enhance overall relaxation.

Therapists often customize the session based on the client’s needs, using techniques from different styles, such as Swedish or trigger point therapy. The benefits can include pain relief, improved circulation, reduced muscle tension, and enhanced mobility. Therapeutic massage also helps to reduce anxiety and improve mental clarity, making it a valuable tool for both physical and emotional health.

Hot stone massage is a therapeutic technique that involves the use of heated stones, typically basalt, placed on specific points of the body. The warmth of the stones helps to relax muscles, allowing the therapist to apply deeper pressure without discomfort.

During the session, the therapist may also use the stones to massage areas of tension, enhancing relaxation and promoting circulation. The heat can help to ease muscle stiffness, alleviate pain, and improve overall well-being.

This type of massage is particularly soothing and is often used for stress relief, muscle relaxation, and promoting a sense of calm. After a session, clients often report feeling deeply relaxed and rejuvenated.

Myofascial cupping is a therapeutic technique that combines traditional cupping therapy with myofascial release principles. It involves placing suction cups on the skin to create negative pressure, which helps lift the fascia (the connective tissue surrounding muscles) and improve blood flow to the area.

This method can help alleviate muscle tension, reduce pain, and enhance mobility. The suction from the cups can also promote relaxation and stimulate the body's healing processes. Myofascial cupping is often used to address issues like chronic pain, muscle tightness, and even sports injuries.

During a session, cups may be moved across the skin or left stationary, depending on the desired effect. Many clients report feeling a deep sense of relief and improved range of motion following treatment.

Sports massage is a specialized form of massage therapy tailored for athletes and active individuals. It focuses on preventing and treating injuries, enhancing athletic performance, and aiding recovery.

The techniques used in sports massage can vary based on the athlete's specific needs and the timing of the massage—whether it’s before, during, or after an event. It often includes a combination of deep tissue work, stretching, and rhythmic strokes to target specific muscle groups and areas of tension.

Prenatal massage is a specialized form of massage therapy designed for pregnant individuals. It focuses on addressing the unique physical and emotional needs that arise during pregnancy. This type of massage typically uses gentle techniques to relieve discomfort, reduce stress, and promote relaxation.

Therapists trained in prenatal massage are aware of the changes in the body during pregnancy and can provide support for common issues such as back pain, swelling, and muscle tension. They often use supportive cushions or pillows to help clients find a comfortable position, usually lying on their side.

Benefits of prenatal massage can include reduced anxiety, improved sleep, alleviation of aches and pains, and enhanced overall well-being. It’s generally safe to receive prenatal massage throughout most of the pregnancy, but it's always best to consult with a healthcare provider before starting any new treatment.
**Must be done with first trimester.

Relaxation massage, often referred to as Swedish massage, is a gentle and soothing type of massage focused on promoting overall relaxation and reducing stress. It uses long, flowing strokes, kneading, and light pressure to help calm the nervous system and improve circulation.

The primary goal of relaxation massage is to create a sense of tranquility and well-being. It can help relieve tension in the muscles, enhance flexibility, and promote a feeling of mental clarity. This type of massage is ideal for those looking to unwind, reduce anxiety, and escape the stresses of daily life.